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Embarking on a journey towards better health? A personal fitness and nutrition coach might be your key to success. Understanding the benefits and importance of expert guidance can transform your...
If you’re like many older Americans, you’ve seen the numbers on the scale creep up along with the candle count on your birthday cake. Today, that trend means more than a quarter of Americans age 65...
Inside of every old person is a young person wondering what on earth happened and where the years went. I’m appealing to that young person right now to take action and help me help you get...