Identify the main sources of your Holiday Stress Learn to make Healthier choices Develop a plan to manage Your Stress during the Holiday Season Make it fun and enjoyable. A Christmas to Remember… Creating a Plan of Action Let go of unrealistic expectations. Unrealistic expectations can lead to disappointment, causing relationship issues with friends and […]

The first thing you need to do is BELIEVE that your memory will improve. Challenge your brain. Keep it active learn a new language, do puzzles. Take note of the location of objects in a new place and see how much information you can recall in 30 minutes. Learning observation skills. Exercise. Take a brisk […]

My name is Karen Menz. I am a Traumatic Brain Injury survivor and desire to share my insight of what I experienced with my mind, body, soul and spirit. As I publish other blog post of how I reacted and how I overcame all odds, I do hope to get some feedback. The following information […]

If you’re like many older Americans, you’ve seen the numbers on the scale creep up along with the candle count on your birthday cake. Today, that trend means more than a quarter of Americans age 65 and older are obese and many more are overweight, according to recent reports. Although gaining weight isn’t an inevitable […]

Dear Reader, My name is Karen Menz. I am a Traumatic Brain Injury survivor. Every day is a struggle but every day I overcome due to my faith in God. How did I get Traumatic Brain Injury? The first time was when I was a child, my family was in a truck accident. My head […]

Inside of every old person is a young person wondering what on earth happened and where the years went. I’m appealing to that young person right now to take action and help me help you get healthier. Doctors say that it’s never too late to improve your health. Here is a bit of helpful advice […]

Water therapy, also referred to as “hydrotherapy” involves therapeutic treatment for your body that includes water.  Water is an extremely important element to life.  We need it to drink, wash our bodies, water our plants and many other things. Without water, every living thing would die. Drinking Water For Optimal Health There are different types […]

Many people do not realize the importance of making time for themselves.   While sacrificing and putting everyone else first, the stress stacks up and the overall health decreases.   If you are trying to live a healthy lifestyle, vacationing can be just as important as eating well and exercising.  Taking a vacation is good for […]

Many people find themselves tired, overworked, stressed and overweight, not realizing that they need to be looking for a health coach.  At Healing Rise Up Solutions, we understand the struggles that individuals face on a daily basis and we are here to help coach you into complete wellness. Stop Looking for A Health Coach! If […]

Many people aren’t entirely happy with the life they’re living and desire to enjoy life again like they used to. They have dreams they haven’t achieved and don’t know how to change their lives for the better. This is when a life coach can help. Life coaches are trained to help people examine their future […]