by Karen Menz | Jul 4, 2018 | Nutrition and Fitness
If you’re like many older Americans, you’ve seen the numbers on the scale creep up along with the candle count on your birthday cake. Today, that trend means more than a quarter of Americans age 65 and older are obese and many more are overweight, according to recent... 
by Karen Menz | May 10, 2018 | Health and Wellness
Many people do not realize the importance of making time for themselves. While sacrificing and putting everyone else first, the stress stacks up and the overall health decreases. If you are trying to live a healthy lifestyle, vacationing can be just as important...