Natural Remedies for Immune System Boost: Holistic Health Tips

by | Oct 5, 2020 | Health and Wellness

Looking for natural remedies for immune system boost? Discover everyday ingredients in your kitchen that can help enhance your immunity. From garlic to spinach, let’s explore these powerful, natural solutions.

natural remedies for immune system boost and support

Here are just a few remedies that will bring relief:

Natural Immunity Boosters and Anti-Inflammatory Foods

Garlic: A Key to Enhanced Immunity

Garlic’s immune-boosting properties are largely due to a sulfur compound called allicin. To activate allicin, mince or crush one to three cloves of garlic and expose them to air for a few minutes. This process enhances garlic’s ability to act as an antimicrobial agent, effectively killing viruses and bacteria. However, remember to add garlic at the very end of cooking, as heat can destroy allicin’s beneficial properties.

Ginger: Your Defense Against Stomach Flu

With flu season approaching, incorporating ginger into your meals can be a proactive measure. Ginger is not only effective in fighting off nausea and vomiting but also eases stomach cramps and bloating. Its inclusion in your diet can be a natural and effective remedy for digestive discomforts commonly associated with the flu.

Reducing Inflammation Naturally

  • Oregano: Known for its antioxidant properties, oregano helps reduce inflammation and soothes the stomach.
  • Ginger: Beyond aiding digestion, ginger is highly anti-inflammatory and has been recognized for its potential in cancer prevention.
  • Onion: This common kitchen staple offers anti-inflammatory benefits and protects cells from oxidative stress, which can lower the risk of certain cancers.
  • Apples: As an antioxidant-rich fruit, apples help in reducing inflammation and are linked to improved heart and lung health.
  • Spinach: Loaded with vitamins, minerals, and nutrients, spinach combats inflammation, oxidative stress, and may even offer protection against cancer.
  • Turmeric: A powerful detoxifier, turmeric’s anti-inflammatory properties are beneficial for liver health and cancer prevention.

In our journey to better health, sometimes the most effective remedies are right in our refrigerator or pantry. These natural ingredients not only boost our immunity but also provide a defense against various health issues. For more insights on living a proactive and healthy lifestyle, check out more blogs on my website.

Boost Your Immune System Naturally

Garlic: Allicin’s Antimicrobial Power

Garlic is a powerhouse for strengthening the immune system. Its key compound, allicin, is known for its antimicrobial properties, which means it can help fight viruses and bacteria. When garlic is crushed or minced, allicin becomes more potent, making garlic an excellent, natural defense against infections.

Ginger: Anti-Inflammatory and Antioxidant

Ginger, with its potent anti-inflammatory and antioxidant properties, plays a critical role in immune health. It helps in fighting inflammation and boosts the immune response. Its ability to alleviate nausea and digestive issues also makes it a crucial ally during the flu season.

Oregano, Onion, Apples, Spinach, and Turmeric

Oregano and onions provide antioxidants, which are vital for reducing inflammation and protecting cells. Apples, with their antioxidant-rich profile, contribute to heart and lung health. Spinach, loaded with vitamins and minerals, defends against oxidative stress and inflammation. Turmeric, known for its detoxifying and anti-inflammatory qualities, is beneficial for liver health and cancer prevention.

Recipes and Preparation Tips

Garlic Immune-Boosting Recipe

Simple Garlic Infusion: Mince 1-2 cloves of fresh garlic and let them sit exposed to air for 10 minutes to activate the allicin. Then, mix them with a tablespoon of honey and a squeeze of lemon juice. This mixture can be taken directly or added to warm water as a soothing drink.

Ginger for Digestive Health

Ginger Tea: Peel and slice a 2-inch piece of ginger. Boil it in water for about 15 minutes. Add honey and lemon for taste. This tea is perfect for soothing the stomach and boosting immunity.

Oregano Oil

Homemade Oregano Oil: Steep fresh oregano leaves in a carrier oil like olive or coconut oil for several weeks. Strain and use the oil as a salad dressing or for cooking to harness its antioxidant benefits.

Nutritious Spinach Smoothie

Spinach and Fruit Smoothie: Blend a handful of fresh spinach with your choice of fruits (like apples or bananas), a bit of ginger, and a splash of water or almond milk. This smoothie is not only refreshing but also packs a punch of immune-boosting nutrients.

Turmeric Latte

Golden Milk: Warm a cup of milk (dairy or plant-based) and whisk in a teaspoon of turmeric powder, a pinch of black pepper (to enhance turmeric absorption), and a bit of honey. This comforting drink is ideal before bedtime.

By incorporating these natural remedies into your daily routine, you can boost your immune system effectively and enjoy the benefits of a healthier lifestyle. Check out our article about aromatherapy and the limbic system.

By Karen Menz

Karen Menz TBI survivor

Hello there, I´m Karen

Welcome to my special corner of the internet, a place where I share my unique insights on TBI recovery and healthy living. As a TBI recovery coach and a testament to the transformative power of wellness, I believe in offering simple yet powerful advice to help you on your journey to better health. My experience, backed by my certification and personal recovery story, fuels my desire to help you develop a personalized plan to achieve your health goals.



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