What will I do for You?

As a McDonough Georgia health coach, I will be a supportive mentor, cheer leader, wise advisor in regard to your health and wellness needs. I help navigate your new journey through individualized food and lifestyle changes. With this we will create your very own unique prescription for enjoying life against all odds. Together “We” can create your very own prescription/recipe. Why? Because “We” is better than “Me”.

Due to the COV19 we will do Zoom or Face-time session. I am open to phone and in private sessions with one-on-one. Additionally, we can do group sessions with limitation of four (4). Making your safety #1 and utmost.

As your coach, we will not focus on one diet or one way of living.  Instead, we will focus on bio-individuality. Bio-individuality is the idea that we are all different and have unique dietary, lifestyle, emotional, and physical needs. This means that I do not believe in a cookie cutter approach to health and wellness. So, we will work together to help you discover how to fuel your body and become the healthiest, happiest versions of yourself through a more natural, holistic approach.

MY MISSION is to help you become proactive instead of reactive to your whole well-being. I am here to listen to you. You know yourself better than anyone, right? If not, I will help you to start to listen to what your body is telling you.. Our process is to help you toward an improved sense of self-worth, marathon of hope, and accomplishment. As we create your prescription/recipe for life, you will know all things can be accomplished through a sprinkle of faith, a dab of love, and the willingness to run the good race of life to overcome all obstacles and get unstuck.