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Many people find themselves tired, overworked, stressed and overweight, not realizing that they need to be looking for a health coach.  At Healing Rise Up Solutions, we understand the struggles that individuals face on a daily basis and we are here to help coach you into complete wellness.

Stop Looking for A Health Coach!

If you are here, then you have already made the first step into realizing that you need to make some changes. As a trained professional, Karen Menz is a certified health coach in Locust Grove Georgia.  She currently coaches clients in and around Atlanta Georgia.  Enjoy life again and learn more about life and health coaching.

Many people aren’t entirely happy with the life they’re living and desire to enjoy life again like they used to. They have dreams they haven’t achieved and don’t know how to change their lives for the better. This is when a life coach can help.

Life coaches are trained to help people examine their future goals, assess where they are in life right now and plan for any potential obstacles to reaching these goals. They help people come up with a plan of action and suggest changes that will get people closer to where they want to be in life. If you find yourself in any of the following situations, you may want to consider seeking out the services of a life coach.

When You Want to Change Careers and Enjoy Your Life

People who want to make a career change can benefit from a life coach. This is a difficult transition, but with a good plan, it is often achievable. Steps might include figuring out what you like to do, determining which jobs would be suitable, checking to see whether you have the relevant qualifications, seeking additional training if needed and then looking for a new job.
During this process, the life coach might advise you to hold onto your current job to help make the process go a bit more smoothly and be less disruptive to your current lifestyle.

When You Have Trouble Setting and Achieving Goals

Some people find that when they set goals, they don’t seem to be able to reach them. This can be very disheartening and make people feel less confident in their abilities.

One of the main reasons people fail to accomplish their goals is because they don’t make SMART goals, which are goals that are Specific, Measurable, Achievable, Results-focused and Time-bound. A life coach will be able to help with this problem.

When You Don’t Have a Good Work-Life Balance

When people focus too much of their energies in one area, it can be harmful to other areas of their lives. This is a common occurrence when people try to balance their working hours with their personal lives. An imbalance can cause people to feel unhappy or overwhelmed. Taking steps to achieve a more balanced life can help make that life more enjoyable and less stressful.

When You Need to Better Your Health

Lots of people know that if they eat better and exercise regularly, they’ll be healthier. However, it can be difficult to prioritize your health and make the necessary changes to achieve real and lasting results. A life coach can help you figure out how to stay motivated and actually follow through with your health, fitness and nutritional goals. Bettering your health can lead to a longer and more productive life.

When You Don’t Know How to Reach Your Goals

While you may have an idea of what you want to achieve, you have no idea how to get there. You’re stuck in a pattern that doesn’t work for you, but you’re not sure how to get out of this holding pattern and move forward toward achieving your aims.

The amount of work or change that’s necessary to reach a goal may seem overwhelming without some help figuring out the necessary steps to get there. The first step may be to clarify the goal a bit and make it less vague or less broad. For example, a goal of wanting to help people isn’t very specific, and this may make it harder to determine what needs to be done.

If any of these situations sounds familiar and you’re ready to do something about it, it may be time to start looking for a life coach. If you’re ready to better your life, reach out to Healing Rise Up Solutions for more information.

Reach out today and take the first step to enjoy life again by contacting us.