Healing Rise Up

Health Coaching and Natual Healing for Your Body

Karen and Paul Menz

Best Essential Oils: Everything About Essential Oils

It is scientifically proven that the best essential oils are effective plant extracted remedies for stress, anxiety, headaches, insomnia, and many other health problems. We obtain these oils from mechanical methods and prepare them for the best use. Once the aromatic chemical is conveyed and combined with the carrier oil, they are ready to go. People can inhale them in Various ways. If you are an experienced user, you must know that these oils are not meant to be swallowed; but you may apply them to your skin. When you inhale the aroma from essential oils, it directly stimulates your limbic system, a part of the human brain. The limbic system plays an indispensable role in behavior, thinking, and emotions. If you are one of those who want to use essential oils and know everything about them, keep reading this post.

Types of essential oils!

If we talk about all of them, then the count will reach up to 90; they all have a different smell and particular health benefits. But we are going to give out ten popular essential oils that claim various benefits.  

Peppermint: As you, all must have understood that the flavor is peppermint, but what you don’t know is its benefits; it is used to boost your energy, and research has shown that it aids digestion.

Lavender: Lavender is used explicitly in relieving stress.

Sandalwood: This is one of the favorite flavors; it calms your nerves and increases your focusing ability.

Bergamot: If you are looking for an essential oil that can improve skin conditions, choose bergamot. It will also reduce your stress levels.

Rose: Improve your mood and reduce your anxiety with rose flavor.

Chamomile: Users use this flavor to lighten up their mood and reduce their anxiety.

Ylang-Ylang: Those who are facing the issue of headaches and nausea reach out to Ylang-Ylang flavor.

Tea Tree: As you must have understood by the name, the tea tree helps you fight infection and boosting immunity.

Jasmine: This is popularly used to help with depression, childbirth, and libido.

Lemon: Lemon flavor aids your digestion and headaches.

Health benefits!

best essential oils

Stress and anxiety.

As I have mentioned above, The best essential oils are capable of curing stress and anxiety. According to a survey, 43% of the people found the plant extracted remedy helpful.

Headaches and migraines

We understand headache and migraines are the worst and painful problems. That is why we suggest you all try the best affordable essential oils as scientists have found that ethanol mixture is cent percent capable of providing relief.

Sleep and insomnia

Those who face the issue of issue sleep and insomnia do not reach essential oils and sleep peacefully.  

Conclusion!

Best essential oils are plant extracted remedies capable of curing stress, anxiety, headaches, migraines, sleep, and insomnia. Research shows that the mixture of peppermint and tea tree can reduce your infections and boost your energy to its peak.

Fitness And Nutrition Coach: Do They Work

Are you searching for a vital fitness and nutrition coach? Then first, you should know the merits and demerits of a fitness coach. The truth is there is no demerit of hiring a trainer. Except for membership fees, personal training brings additional revenue to fitness facilities than the other service. Indeed, the sector has experienced remarkable growth over the past 20 years, with consumers regularly listing personal training among health clubs’ highest five services. Surprisingly, little study has focused on the efficacy of working with a private trainer or fitness coach. Does it help consumers achieve their health and fitness goals?

Undoubtedly, the bulk folks within the fitness industry would answer that question with a powerful yes—provided, of course, that the trainer or coach was well-qualified. Therefore the client’s goals were attainable. But this answer is essentially supported by anecdotal evidence. Currently, private trainers’ evaluation focuses on the quantity of monetary compensation received for training sessions versus the health outcomes measuring program delivery standards.

Benefits of fitness coach!

See Better Results Sooner

We all know that experience matters. If you ask a successful person, he will tell you that “ whatever I am today, that was impossible without my mentor. That is why choosing a perfect mentor or coach in any field is so important. There is a saying in Hindi, “ Bina Guru Ke Gyaan Kaha,” which means there is no knowledge without a teacher. A vital instructor will always help you reach your goal as soon as possible; his techniques and experience will provide all the necessary tips you will need to attain your goal.

Avoid Injuries

We all train in the incorrect form on our first day of gym. It’s pretty clear whenever we try to do something new that we haven’t done before, we tend to make mistakes. And lifting weight without a personal trainer can cause you a lifetime injury. Fitness and nutrition coaches can lead an individual to perfect training and getting results as soon as possible. 

Lose Fat Gain Muscle

You must have seen that boys and girls are training for a long time. Still, they do not have a lean body. The reason is lack of knowledge; those individuals have no experience of food and diet they train and eat unhealthy stuff. Good health nutrition can provide you a perfect diet plan and a well-shaped body. Healing Rise Up Solutions can offer you an ideal diet plan according to your health.

Set Realistic Goals

Without goals, there is no destination. Setting an aim for a particular dream is as important as working on your objective. But if you are failing even after trying everything, it is a piece of bad news. That is why you should go for a fitness coach and set some fantastic goals. A trainer will tell you every possible way in which you can achieve your aim. 

Conclusion!

Some people are trying so hard to achieve a healthy well-fitted body, but they cannot reach their goal because they do not have sufficient knowledge. In this situation, they should reach out for a fitness and nutrition coach. A trailer may help them see results sooner, avoid injuries, lose fat, gain more muscle, and set realistic goals.

If you are looking for a vital fitness and nutrition coach, you can contact  Healing Up Solutions.

Coping with Holiday Stress

  1. Identify the main sources of your Holiday Stress
  2. Learn to make Healthier choices
  3. Develop a plan to manage Your Stress during the Holiday Season
  4. Make it fun and enjoyable. A Christmas to Remember…

Creating a Plan of Action

  1. Let go of unrealistic expectations. Unrealistic expectations can lead to disappointment, causing relationship issues with friends and family. Let your past be your past and your present be your future. You can create the Holiday you deserve.
  2. Acknowledge and express your feelings honestly but humbly. Give yourself permission to feel a sense of loss especially if you are experiencing illness, divorce, death, separation, anxiety, dread, or other pressures. Seek a professional if you have any suicidal thoughts.
  3. Isolation. If you tend to isolate yourself, try to stay busy instead:
    a. Volunteer at a Homeless Shelter or anywhere there is need
    b. Invite others to get together
    c. Get out. Go for a walk. Window Shop
    d. Join a Church
    e. Adopt a dog
  4. Forgiveness. Don’t expect issues with others to disappear but it is the Holiday’s and forgiving along with letting go is a wonderful Christmas gift. If resentment occurs with the other party give grace. If too, hostile you might need to remove yourself. Respecting others and avoidance might be the only way to overcome.
  5. Loneliness. If you are grieving a loved one or you might not have anyone:
    a. Join a support group. Grief Care at a local church
    b. Spend time with family, friends or people who care
    c. Helping others minimizes worrying over your circumstances
    d. Accept that you are lonely. It is okay to feel sad but take enthusiasm and action to heal.
    e. Join a local church
  6. Prepare for the worst:
    a. Eliminate stressful or unnecessary activities or chores (Ask for Help)
    b. Devote time to relax and reboot
    c. Take a “ME Day”. Do something special for You.
    d. Seek Help! This is the time not to be prideful. Let Go and Ask…
  7. Re-evaluate your Christmas traditions. Are they too stressful or time-consuming?
  8. Over-indulgence:
    a. Set a budget and stick to it
    b. Create a Christmas Club for next year
    c. Increase Physical activity. It is getting cold and wanting to sit and drink hot cocoa by the fireplace seems ideal however, walking or cardio exercises will keep your circulation flowing.
    d. Eat, drink, and spend in moderation. Remember the 80/20 rule and stick to non-alcoholic drinks
  9. Remember the True meaning of the Holiday Season
    a. Give Thanks. Have a grateful heart for what you have not what you don’t
    b. Let-go and give grace to those who do not deserve it. They are the ones who need it more than you.
    c. Focus on what is important to you about the Holiday
    d. Love those who are difficult!

Congratulations you are an Over-comer of the Holiday Season! Enjoy and Take Action!

Helping You Improve Your Memory

  1. The first thing you need to do is BELIEVE that your memory will improve.
  2. Challenge your brain. Keep it active learn a new language, do puzzles. Take note of the location of objects in a new place and see how much information you can recall in 30 minutes. Learning observation skills.
  3. Exercise. Take a brisk walk, play volleyball, go for a swim. Do something you enjoy maybe biking or better yet hiking.
  4. Eat well. Add more vegetables to your plate and stay hydrated with water not Gatorade. There is allot of sugar. Buyer beware of the sugar and sodium content.
  5. Reduce Stress. Instead of multitasking try Single focus. Do one task at a time unless your work has you everywhere. You need to grab that Stress monkey by the blank! Some stress is fantastic but prolonged stress can make your memory malfunction. Otherwise it is more difficult to remember even the simplest task.
  6. Sleep 7 to 8 hours a night. A well-rested brain works much better than an overworked tired one.
  7. Focus and get rid of distractions. Cell phone, television or anything that keeps you from accomplishing what you are set out to do.
  8. Visualization. Take mental notes of your surroundings. Poor observational skills lead to a forgetful mind. If you don’t see it than it is difficult to remember something that you barely recognized.
  9. A place for everything and everything in its place. Find a place that you can put all your devices, keys, pocket book, cell phone, wallet, and glasses. A basket or anything that you can just place any easy misplaced items. This way you will not panic and lose track of time in time of urgency.
  10. Be gentle and kind to Yourself. Date yourself once a week. A Spa day or just a YOU day.

Enjoy life, take Action!