by Karen Menz | Apr 13, 2021 | Health and Wellness
Introduction to Aromatherapy and the Limbic System Explore the fascinating world of aromatherapy and its impact on the limbic system. This post delves into how essential oils can enhance your emotional and physical health, offering natural remedies for stress,... 
by Karen Menz | Mar 16, 2021 | Nutrition and Fitness
Embarking on a journey towards better health? A personal fitness and nutrition coach might be your key to success. Understanding the benefits and importance of expert guidance can transform your health and fitness journey. Let’s explore how a personal coach can... 
by Karen Menz | Oct 5, 2020 | Health and Wellness
Looking for natural remedies for immune system boost? Discover everyday ingredients in your kitchen that can help enhance your immunity. From garlic to spinach, let’s explore these powerful, natural solutions. Here are just a few remedies that will bring relief:... 
by Karen Menz | Sep 17, 2020 | Health and Wellness
Introduction: Boosting Immunity Rapidly In our quest for health, learning how to build up your immune system quickly is crucial. This guide provides effective, science-backed strategies to enhance your body’s defense mechanisms rapidly. Effective Ways to... 
by Karen Menz | Aug 31, 2020 | Health and Wellness
Introduction: Understanding Systemic Inflammation Dear Readers, Understanding the signs of systemic inflammation in the body is crucial for maintaining good health, especially in these challenging times. In my journey, from writing “Enjoying Life Against all... 
by Karen Menz | Nov 29, 2019 | Personal Growth and Development
Health isn’t just eating right it has to do with your whole being. Your mind, body and soul but most of all spirit. If we neglect our spirit, we get out of alignment. If we neglect our mind, we will go bonkers. If we neglect our bodies, we end up useless in our later... 
by Karen Menz | Nov 5, 2018 | Personal Growth and Development
Introduction: Enhancing Memory Naturally Often, the first step in improving memory is to believe it’s possible. If you’re wondering, “how can I improve my memory,” you’re already on the right path. Let’s explore practical and... 
by Karen Menz | Aug 28, 2018 | Personal Growth and Development
Introduction: My Story as a TBI Survivor Exploring “Traumatic Brain Injury Survivor Symptoms” is more than a clinical exercise for me; it’s a personal journey. My name is Karen Menz, and as someone who has lived through a Traumatic Brain Injury, I... 
by Karen Menz | Jul 4, 2018 | Nutrition and Fitness
If you’re like many older Americans, you’ve seen the numbers on the scale creep up along with the candle count on your birthday cake. Today, that trend means more than a quarter of Americans age 65 and older are obese and many more are overweight, according to recent... 
by Karen Menz | Jun 22, 2018 | Personal Growth and Development
Introduction: Faith and Perseverance as a TBI Survivor Dear Reader, my name is Karen Menz, and I am a Traumatic Brain Injury survivor. Each day presents its challenges, but through my unwavering faith in God, I find the strength to overcome. As a survivor, my story...